Women’s Health https://www.selfrenewalmagazine.com The Magazine For Self Growth And Wellness Sat, 15 Oct 2022 06:24:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.selfrenewalmagazine.com/wp-content/uploads/2021/06/Letter-S-icon_34798-100x100.png Women’s Health https://www.selfrenewalmagazine.com 32 32 When To Talk About Menopause With Your Doctor https://www.selfrenewalmagazine.com/when-to-talk-about-menopause-with-your-doctor/ https://www.selfrenewalmagazine.com/when-to-talk-about-menopause-with-your-doctor/#respond Sat, 15 Oct 2022 06:14:35 +0000 https://www.selfrenewalmagazine.com/?p=3336 Understanding when you should talk to your doctor about menopause is important because it can help you determine whether you are experiencing menopause symptoms. Although menopause happens gradually over time, there are a few symptoms that you may notice right away.

This article is all about when you should talk to your doctor about menopause. Menopause is a medical condition in women when the ovaries stop producing eggs. It is very important to talk to your doctor about menopause.

Experts say that menopause is not a medical condition. It is a physiological process. The ovaries produce eggs throughout a person’s life. Once they stop, it is called menopause.

The term menopause means “the end of monthly periods”. Menopause usually occurs between the ages of 40 and 55. The exact age of menopause varies from person to person. The hormones produced by your ovaries also differ from person to person.

During menopause, your estrogen and progesterone levels decrease. This can cause hot flashes. You may also experience other symptoms like vaginal dryness and joint pain.

There are medications that can help these symptoms. You can also get other medication to control hot flashes.

Menopause can also affect men. Studies have shown that men can get female sex characteristics with menopause.

Why talk to your doctor about menopause?

Menopause is a natural part of life. It happens when a woman’s ovaries produce less estrogen than before, leading to a lack of menstruation and reproductive hormone production.

This transition can be a challenging time, and it’s normal to feel anxiety or depression. But having a plan for dealing with this difficult period can help you transition more smoothly.

During menopause, a woman’s bones can become weaker, making osteoporosis and fractures more likely. Women are also more likely to develop heart disease and diabetes. This is why it’s important to talk to your doctor about health concerns and how to manage symptoms and risks.

Your doctor can help you set health goals, create a nutrition plan, and identify other steps you need to take as you get older.

woman sitting on couch while using laptop computer

What symptoms should you watch for during menopause?

Menopause is defined as the last menstrual period. Typically, in a woman’s life, her period will stop when she is 49 years old, but menopause can occur earlier or later than that age.

The symptoms of menopause vary by woman and are uncomfortable, frustrating, and inconvenient. If left untreated, many of these symptoms can interfere with your daily life.

The symptoms of menopause are:

Hot flashes: One of the most uncomfortable symptoms of menopause is hot flashes.
Hot flashes occur when a woman’s body temperature rises suddenly and uncontrollably for up to 60 seconds. These hot flashes are most commonly triggered by emotional outbursts, anger, or other stressful situations.
Hot flashes can cause you to feel flushed, sweaty, and dizzy. They can also make your heart beat faster, your skin to feel warm, and your body to sweat.

Sleep issues: Another common symptom of menopause is trouble sleeping.
Sleep issues can be caused by hot flashes, stress, and irregular body temperature.

Fatigue: Women who are going through menopause, or who have gone through menopause, often experience fatigue.
Fatigue can be caused by hot flashes, irregular body temperature, and a high stress level.

Memory issues: Memory issues caused by menopause are thought to be caused by hormonal changes.
Memory issues caused by menopause can include:

Forgetfulness: Women going through menopause may experience forgetfulness.
While forgetfulness is a common symptom, it’s important to remember that it can be caused by other factors, too.

Short-term memory loss: Short-term memory loss is also a common symptom of menopause.
Women who are experiencing memory issues caused by menopause may forget something and then find it again after a few seconds or minutes.

Depression: Depression is common during menopause.
Depression can be caused by many factors, including:

Hormone changes: Hormone changes can cause symptoms of depression in women who are going through

What to do if you experience any symptoms during menopause?

The symptoms of menopause can be very hard to deal with, especially if you are going through them for the first time. Knowing what to expect as your body goes through the changes can help you stay on track and reduce some of the anxiety that you may feel about the process.

Most women experience hot flashes during menopause. These hot sensations usually last a few minutes and happen without warning. You may experience them when you’re sleeping, while you’re eating, or while you’re under stress.
You may also notice that you’re experiencing more mood swings than normal. These mood swings can be brought on by a number of hormonal changes, and they may last for a few days at a time.

Other common symptoms of menopause may include:

Deficiencies in sleep. During menopause, it’s normal to start experiencing insomnia or having trouble falling asleep. You may also find that your sleeping patterns change.

Weight gain. As your estrogen levels start to decline, you may find that you’re gaining weight. This weight gain can be a result of factors such as your decreased physical activity, a change in your diet, or a decrease in your metabolic rate.

Fatigue. You may find that you’re more tired than usual, especially if you don’t have enough sleep.

woman sitting in front of the laptop

What to expect from the doctor during the menopause consultation

Your doctor will first ask questions about your symptoms and medical history. You will need to let her know about any symptoms you have experienced – and when these symptoms first began – as well as any medical conditions you have had, such as heart disease or diabetes.

Then, your doctor will take your vital signs, including your blood pressure and heart rate. Once she has assessed your health and gathered information about your medical history, she will perform a physical examination. During the exam, she will look for any early signs of menopause.

The physical examination will help your doctor to determine your hormone levels and check for cysts on your ovaries. This can help her to determine your fertility status. If you have early signs of menopause, your doctor will ask you to change your diet and exercise habits, as these factors can have an impact on your menopause symptoms. They may also prescribe hormone supplements to help your body regulate its hormone levels.

Useful resources for further reading about menopause

There are thousands of books, articles, and websites out there about menopause. Here are a few resources that will help you learn about menopause in more detail, as well as give you additional tips on improving your quality of life:

Books:
• Menopause For Dummies by Susan M. Kleiner, MD
• The Complete Idiot’s Guide to Menopause by Teresa Stanton
• The Doctor’s Book of Home Remedies by William H. Sears, MD
• The Menopause Survival Guide: How to Feel Better, Look Younger, and Stay Healthier All Through Your 40s, 50s, and Beyond by Joan Price
• Menopause: Natural Treatment and Holistic Strategies That Can Help You Feel Better by Bernie Siegel, MD
• The Natural Menopause Cookbook: Foods, Recipes, and Remedies for Hot Flashes, Night Sweats, Mood Swings, and More by Sherry A. Rogers, MD, and Sara Gottfried, MD

Conclusion

Menopause can occur at different times in different people. Some women have symptoms right away, while others don’t experience symptoms until the years after their periods have stopped. However, even if you don’t have symptoms, it’s important for you to discuss your symptoms with your doctor. Let me know if you have any more questions about when you should talk to your doctor about menopause. I would love to hear about it!

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6 Tips for Surviving Menopause – A Quick Guide to Help You Get Through the Transition https://www.selfrenewalmagazine.com/6-tips-for-surviving-menopause-a-quick-guide-to-help-you-get-through-the-transition/ https://www.selfrenewalmagazine.com/6-tips-for-surviving-menopause-a-quick-guide-to-help-you-get-through-the-transition/#respond Sat, 15 Oct 2022 05:50:10 +0000 https://www.selfrenewalmagazine.com/?p=3329 Menopause is a difficult time in a woman’s life. It can be overwhelming and stressful, but there are a few things you can do to make the transition easier. This guide will provide you with a clear, concise, step-by-step plan to help you survive menopause and stay strong and healthy until you’re ready to begin your next chapter in life.
Menopause is the period in a woman’s life when her menstrual cycle ends, and menstruation stops altogether. Women enter menopause on average at age 51, although it’s not uncommon for it to occur at ages 40, 45 or even 50.
Menopause is a normal stage of life that all women must face eventually. It’s normal because menopause occurs when a woman stops having regular periods.

Menopause usually occurs in middle-aged or older women because women do not have a uterus (which contains the egg) until they are in their mid-30s. While most women have their periods until they turn 50, 50% of women do not go into menopause until they are older than age 60.
While menopause is a major transition in life, it can also be a positive one. With menopause, a woman’s life is freed from monthly periods, meaning she can pursue other, healthier interests and/or spend more time with her family.
With menopause comes many challenges, which is why it’s important to take the proper steps to prepare and help your body through the transition.

What causes menopause?

Menopause occurs when a woman’s ovaries are no longer able to produce eggs. While this process is inevitable, you can greatly reduce the symptoms and uncomfortable side effects by understanding the underlying causes of menopause.

The most common cause of menopause is age. The ovaries begin producing less estrogen at age 40 and begin to dry up completely at age 51. However, menopause can also be caused by a variety of other factors including genetics, lifestyle, and disease.

How does menopause affect a woman’s body?

Menopause is a normal and natural part of every woman’s life, as their bodies age. It’s a completely natural physiological process that brings a women’s reproductive system to a halt. But women can experience different symptoms during menopause, depending on their physical condition at the time.

These symptoms can differ greatly between women, and can include:

Hot flashes: When a woman’s body starts to age, she is likely to experience hot flashes, which are sudden feelings of intense heat in their body. These hot flashes are caused by a reduction in estrogen levels, although they can vary in frequency and intensity.

Fatigue: Fatigue is another common menopause symptom, and is partly caused by the hormone changes that occur during menopause. It can also cause insomnia, which can make a woman feel even more exhausted than usual.

Night sweats: A sudden change in body temperature can cause a woman to experience night sweats, which are very sudden bursts of sweat that drench their body. They are usually caused by a sudden drop in body temperature, and can make a woman feel very uncomfortable.

Mood swings: A woman’s emotions can change during menopause, which can make menopause symptoms even worse. Some women experience mood swings, including feelings of anxiety and depression, and feel depressed and unhappy during menopause.

Other menopause symptoms: Menopause can also bring about changes in a woman's menstrual cycle, including:

Irregular periods: A woman’s monthly period may become irregular, which can make her body feel quite uncomfortable.

Heavy periods: These monthly changes, along with the loss of estrogen, can cause women to experience heavy periods, which can cause abdominal cramping and discomfort.

Change in libido: Some women may experience a sex drive that seems weaker. This can be caused by losing interest in sex and intimacy, or feeling uncomfortable during sex.

Vaginal dryness: Menopause can cause vaginal dryness, which causes discomfort during intimacy.

smiling woman wearing chevron top

When does menopause occur?

Menopause usually occurs in women between the ages of 45 and 55.

Before menopause occurs, estrogen levels decrease. Once this occurs, menopause sets in. During menopause, women experience hormonal changes that can cause a variety of uncomfortable symptoms.

Menopause can cause a number of uncomfortable symptoms. For example, hot flashes can make women feel extremely uncomfortable.

Another unpleasant symptom is vaginal dryness. Vaginal dryness can cause discomfort during sexual intercourse.

Vaginal dryness can also increase the risk of contracting sexually transmitted infections, such as chlamydia and gonorrhea.

Other menopause symptoms include headaches, dizziness, weight gain, mood swings, irritability, and insomnia.

Menopause is not an illness, so it isn’t curable. However, it can be treated with hormone replacement therapy (HRT). HRT can alleviate a number of unpleasant symptoms associated with menopause. However, HRT should not be taken lightly. HRT can cause a variety of side effects, such as an increased risk of breast cancer, stroke, and heart disease.

Menopause is a natural part of a woman’s life. Having a good understanding of what to expect can help women make well-informed decisions about their health.

Symptoms and symptoms of menopause.

There are two major symptoms of menopause:

Hot flashes: Hot flashes are sudden bursts of heat in the upper body. They usually occur at night, but can occur at any time. They are usually accompanied by night sweats and other symptoms. Hot flashes can last several weeks or several months.
Fatigue: Fatigue is a feeling of extreme tiredness that can last all day. It can affect your ability to concentrate, drive, and work. It can also affect your mood and sleep.

Some other symptoms of menopause include:

Irregular periods: Menopause can cause amenorrhea (absence of periods) or irregular periods (for example, having them every month, every 3 months, or every 6 months).

Mood swings: Mood swings can range in severity from mild to severe, and can cause irritability, anxiety, depression, and suicidal thoughts.

Bone loss: Menopause can cause bone loss, resulting in osteoporosis, which is a common complication in postmenopausal women. Osteoporosis can make women more susceptible to fractures.

Vaginal dryness: Menopause can cause vaginal dryness, which can make sex uncomfortable or painful. It can also cause vaginal infections.

Sleep disturbance: Sleep disturbance is a common symptom of menopause, and can be caused by hot flashes, irregular periods, anxiety, and depression.

Heart problems: Menopause can cause heart disease, including an increased risk of stroke and heart attack.

woman praying

The different treatment options for menopause.

Menopause is a time in a woman’s life when her body stops producing eggs. It occurs on average between the ages of 45 and 55, and lasts anywhere from 2 to 14 years.

Menopause can be a difficult time for women. Many experience unpleasant symptoms such as hot flashes, night sweats, fatigue, and mood swings – but there are ways to cope with these symptoms.

There are lots of different treatment options for menopause. These include:

Hormone therapy: Hormone therapy can alleviate the symptoms of menopause, such as hot flashes, night sweats, and mood swings. Hormone therapy involves taking hormones that are produced naturally in the body, and raising their levels.

Alternative treatments: Some women prefer natural treatments, such as herbal supplements, acupuncture, or yoga.

Lifestyle changes: Maintaining a healthy lifestyle, including eating a healthy diet, exercising regularly, and getting enough sleep, can help you cope with the symptoms of menopause.

Talk to your doctor about what treatment may be best for you.

Conclusion

Menopause is an important stage of life for a woman, and with the help of this guide, you can face it with confidence. In the next article, we’ll discuss when you should talk to your doctor about menopause. In the meantime, if you have any questions about menopause or our recommended transition plan If you have any questions or want more information, please leave a comment below. I’d love to hear from you!

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What Makes A Woman Beautiful? https://www.selfrenewalmagazine.com/what-makes-a-woman-beautiful/ https://www.selfrenewalmagazine.com/what-makes-a-woman-beautiful/#respond Sat, 14 May 2022 17:04:16 +0000 https://www.selfrenewalmagazine.com/?p=3178  

The answer to that question is, of course, “a woman’s beauty is in the eye of the beholder”. But I think it’s a little more complicated than that.

If you look at any of the top models in magazines like Vogue or Glamour, they are gorgeous. And they’re not even trying to be beautiful. They’re just naturally beautiful. The best models in the world are also naturally beautiful, and so are the best actors, singers, athletes, etc.

Beauty is in the eye of the beholder. But what makes someone beautiful? Is it their looks, their personality, their accomplishments, their achievements, their talents, their looks, their height, their weight, their skin color, their hair color, their sex, their age, their body shape, their height, their body type, their height, their height, their weight…the list goes on and on.

So what does make someone beautiful? Beauty is a combination of all these things, but none of them are sufficient on their own.

Some people think beauty is a matter of genetics, that if you have a certain skin tone or a certain eye color then you’re destined to be beautiful. Or if your parents are beautiful then you’ll probably be beautiful too.

But beauty is not a matter of genetics. Beauty is a matter of attitude. And how you feel about yourself. If you don’t love yourself, no amount of money, or fame, or success will make you beautiful.

If you don’t love yourself, you’ll never be happy. You’ll always be looking for something better. You’ll always be dissatisfied. And you won’t ever be able to experience true happiness.

Photo of Women Wearing One-piece swimsuit

It doesn’t matter what you look like, or who you are, or where you come from. It only matters what you think about yourself.

You can’t fake being beautiful. If you think you’re beautiful, you are beautiful. If you don’t think you’re beautiful, you aren’t.

So if you want to be beautiful, you must start by loving yourself. Only then will you know how to appreciate and value yourself. Only then will you see that you deserve to be treated with respect. Only then will you know what it means to be truly loved.

And once you love yourself, you will naturally attract people into your life who will love you too. Because when you love yourself, you become lovable.

You may wonder how you can love yourself when you’ve been told your whole life that you’re ugly. That’s easy. You just have to find something you like about yourself. Something that you appreciate. Something that makes you feel good about yourself.

You may not be able to see your physical flaws yet, but you can see the good qualities you have. You may not be able to see the good qualities others see in you right now, but you can learn to appreciate those qualities.

For example, if you have brown eyes, you may not be able to see how beautiful they are, but you can see how attractive they are. If you have straight hair, you may not be able see how beautiful it is, but you can see how nice it is. If you have a big nose, you may not be able yet to see how beautiful it is, or how handsome it is, but you can appreciate its uniqueness.

If you have an athletic build, you may not be able at this time to see how beautiful it is. But you can learn to appreciate its strength.

If you have a certain body shape, you may not be able right now to see how beautiful it is or how attractive it is, but you can learn to love it.

If you have dark skin, you may not be able just yet to see how beautiful it makes you look, or how attractive it makes you look, but you can learn to like it.

If you’re short, you may not be able as yet to see how beautiful you are, but you can learn to see the good qualities you have and appreciate them.

Two Women Smiling While Standing Near Vehicle Outdoors

If you have blond hair, you may not be ready yet to see how beautiful it looks, but you can learn to enjoy it.

You can see that there is nothing wrong with having a particular body shape, a particular skin tone, or a particular eye color. There is nothing wrong with having long, straight hair, or curly hair, or short hair, or a bald head, or a full head of hair.

There is nothing wrong with having a certain height, or a certain weight, or a certain age. There is nothing wrong with being tall, or short, or old, or young.

You may think you’re ugly. You may think you’re fat. You may think you’re short. You may think you’re old. You may think you’re young.

But there is nothing wrong with any of those things.

You may have a scar, or a tattoo, or a birthmark. You may have a mole, or freckles, or moles. You may have acne. You may have wrinkles. You may have stretch marks. You may have cellulite. You may have scars. You may have tattoos. You may have moles. You may have freckles. You may have acne.

You may have stretch marks. You might have cellulite. You might have scars. You may have wrinkles.

You may have acne. You may be overweight. You may be underweight. You may be thin. You may be very skinny. You may be very heavy. You may be very muscular.

You may have pimples. You may have freckled skin. You may have brown skin. You may have white skin. You may have black skin. You may have light skin. You may have dark skin. You may have olive skin. You may have red skin. You may have green skin. You may have yellow skin.

But there is nothing wrong with any of those things. YOU ARE BEAUTIFUL!

P.S. If you enjoy our articles, please consider liking and sharing them for others to enjoy as well. Thank you.

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The Best Anti Aging Wrinkle Cream https://www.selfrenewalmagazine.com/the-best-anti-aging-wrinkle-cream/ https://www.selfrenewalmagazine.com/the-best-anti-aging-wrinkle-cream/#respond Mon, 14 Jun 2021 13:40:39 +0000 https://www.selfrenewalmagazine.com/?p=862 An anti aging wrinkle cream is used to stop the aging process in its tracks.
An anti aging wrinkle cream would help you stop wrinkles.
So to stop wrinkles, you need to protect yourself from the sun.
To prevent wrinkles, you need to protect your skin from aging. To prevent and heal wrinkles,
you need to get the right anti aging wrinkle cream that will stimulate the production of collagen and elastin.

There is no doubt that wrinkles, and especially deep wrinkled ones, have a big impact on your personality.
It’s no surprise that one of the first things people worry about when they see a wrinkle is,
how do they get those wrinkles, and how do they get rid of them.

Well, if you want to stop wrinkles in their tracks, you need to take action.
And the first step is to find out what causes the wrinkling in the first place.
And that means using an anti aging wrinkle cream.

Girl applying wrinkle cream

If you take care of your skin, and you eat healthy, exercise, drink enough water,
and stay away from smoking, as well as the sun and other sources of toxins, the skin will stay smooth.
But if you aren’t taking care of your skin and you don’t keep the other steps in place,
you could very well have wrinkles in the future, sooner than you think.

So what causes wrinkles in the first place?

Loss of collagen and elastin in the skin makes it drier and less elastic.
The amount of hyaluronic acid in the skin goes down as it ages, which also contributes to a less elastic skin.
Collagen breaks down in a skin cells, the reason why wrinkles form.
The anti aging wrinkle creams that are out there don’t really work as the the adverts make it seem.

But the good news is there is a very effective cream that stops wrinkles in their tracks.
A specialized product called Proactive Solutions topically contains the most effective ingredients.
There are now anti aging wrinkle creams that work. But a word of caution.
The cream must be used on a daily basis. It’s not enough to apply once.
You have to apply a new cream every day if you want to see the results you want.
It’s not enough to use the cream right after washing your face or body. You have to use it on an entire day.

What makes for the best anti aging wrinkle cream?

The best anti aging wrinkles cream contains some ingredients that
have a very strong wrinkle fighting ingredient called Functional Keratin.
This is very similar to the protein Keratin found in the human body and is very effective at preventing and reducing wrinkles.

It contains a substance called wakame, which is used by Japanese women to keep their youthful look.
When you see people in the grocery store or at the movies using wakame, you can tell they’ve been around a while.
It’s a signature ingredient.

The best anti aging wrinkles cream also contains avocado oil.
The reason it contains avocado oil is because it’s very effective at moisturizing the skin.
Not only does it moisturize, it also softens the skin and smoothest out wrinkles. It does have a good radiance.

The best anti aging wrinkles cream also contains Shea butter.
Shea butter is an emollient. It not only makes your skin soft,
it also helps build a barrier that protects you from bacteria and prevents infections.
The best anti aging wrinkles cream also contains Vitamin E, which is an antioxidant.
It helps reverse the damaging effects of the free radicals that occur naturally as you get older.


 

These three ingredients are in the best anti aging wrinkle cream and they are what make it worth the price of admission.
The best anti aging wrinkles cream is going to be worth it.
But, there’s no need to buy a cream if it doesn’t do these three things.
The best anti aging wrinkle cream also doesn’t contain parabens, fragrance or mineral oils.

The best anti aging wrinkles cream does also contain a substance called functional keratin.
Most wrinkle creams contain keratin but it’s the larger peptide form.
It’s actually a protein that acts like an electrical conductor when applied topically.
The skin starts to produce more collagen and elastin which help to firm up the skin.

It’s the larger peptide form of keratin, called functional keratin that’s the secret to making your skin more wrinkle resistant.
It’s similar to the proteins produced by your skin.
Wrinkle creams that contain keratin are just like throwing metal into a petrolatum like medium.
They’re just going to clog the pores and don’t help to keep the skin clean.
They’re not doing you any good and they’re causing all sorts of health problems.

The best anti aging wrinkles cream does contain keratin.
But, there’s a trick. It’s in a different form. It’s a mixture of keratin proteins bound together using new nano technology.
It helps your body produce more collagen and elastin, making your skin smooth and wrinkle free.
That’s the best anti aging wrinkle cream!

 

Please let us know your thoughts in the comments below.
If this topic interests you and you want to explore further, there are also additional resources in our online store that can help: Visit Here.

***The information contained in these articles, throughout selfrenewalmagazine.com, is for education and entertainment only and do not constitute
in any way, shape or form advise. Use it at your own risk.***


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